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Quinoa Spring Vegetable Pilaf

Quinoa Spring Vegetable Pilaf is a vibrant and healthful dish that celebrates the bounty of the spring season. It's a light yet satisfying meal, combining the nutty essence of quinoa with a medley of fresh vegetables that are just coming into their prime. The pilaf typically features a colorful array of produce such as tender asparagus, sweet peas, and crisp bell peppers, all of which contribute their unique flavors and textures to the dish. This dish not only provides a feast for the eyes but also offers a wealth of nutrients. It's a versatile recipe that can be enjoyed as a main course or a side dish and is especially appealing to those seeking a wholesome, plant-based option that doesn't skimp on taste or substance. The Quinoa Spring Vegetable Pilaf is a testament to the joys of seasonal eating and the pleasures of a meal that's both nourishing and delightful to the palate.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Side Dish
Cuisine American
Servings 4 people
Calories 356 kcal

Equipment

  • 1 skillet

Ingredients
  

  • quinoa 1 1/2 cups, well rinsed
  • vegetable broth 1 cup
  • petite peas 2 cups, frozen, thawed
  • mint leaves 5 tbsp. chopped, divided
  • garlic 1 clove, peeled
  • butter 3 tbsp.
  • leek 1 cup, thinly sliced
  • shallots 3/4 cup, sliced
  • shiitake mushrooms 8 oz., stemmed, thickly sliced inch pieces

Instructions
 

  • Set your quinoa to cook in 2 1/2 cups of boiling water with a tsp of salt. Start on high then reduce the heat to a simmer then cover and cook for about 17 minutes or until all the water has been absorbed. Drain, if needed.
  • Puree broth, garlic, 4 tbsp mint and 1 cup peas in blender until smooth.
  • Melt butter in large nonstick skillet over medium heat. Add in your shallots and leek then sauté for about 4 minutes, until light brown and soft.
  • Stir in asparagus then mushrooms; sauté until your mushrooms become tender and the asparagus are tender, yet crisp, maybe about 5 minutes.
  • Add in a cup of your peas and puree; stir for about 2 minutes or until heated through. Add in quinoa then lightly stir.
  • Separate into serving bowls; sprinkle with remaining 1 tablespoon mint and serve.
  • Enjoy.

Video

Keyword quinoa, vegetable