5 Steps for Quinoa Tabbouleh

This is the essence of Quinoa Tabbouleh, a dish that captures the spirit of spring in every forkful. My journey to this recipe began with a longing for something light yet fulfilling, a meal that could satisfy my cravings for nutrition without leaving me weighed down.

Quinoa Tabbouleh is a vibrant twist on the traditional Middle Eastern salad, where the nutty quinoa seeds playfully take the place of bulgur wheat. It’s a choice inspired by my quest for wholesome ingredients that pack a punch in both flavor and health benefits. The dish is a tapestry of colors, with the reds of ripe tomatoes, the greens of crisp cucumbers and parsley, and the translucent pearls of quinoa creating a feast for the eyes.

The reason for choosing this dish is simple: it’s a celebration of simplicity and well-being. Each ingredient is chosen for its contribution to a balanced diet, making the Quinoa Tabbouleh not just food, but nourishment for the soul. It’s perfect for those days when the body seeks rejuvenation, or when the heart yearns for a meal that’s as easy on the palate as it is on the conscience.

So let us embrace the joy of eating clean and green, and delve into the refreshing world of Quinoa Tabbouleh, where each bite is an affirmation of life’s natural goodness.

Quinoa Tabbouleh Recipe

Quinoa Tabbouleh – A Couple Cooks

Quinoa Tabbouleh

Quinoa Tabbouleh is a refreshing and nutritious twist on the traditional Middle Eastern salad, substituting quinoa for bulgur wheat to create a gluten-free alternative. This dish combines the light, nutty flavor of cooked quinoa with the bright freshness of chopped parsley, mint, tomatoes, and cucumber. It's dressed in a zesty mixture of lemon juice and olive oil, often with a hint of garlic, which enhances the overall taste. Quinoa Tabbouleh is a versatile side or main dish that's not only packed with protein and fiber but also embodies a harmony of textures and flavors that are both satisfying and invigorating. It's a perfect choice for health-conscious individuals or anyone looking for a light yet fulfilling meal.
Cook Time 20 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American
Servings 6 people
Calories 352 kcal


  • 1 large bowl


  • 1 cup quinoa rinsed well
  • 1/2 tsp. kosher salt maybe more based on taste
  • 2 tablespoon fresh lemon juice
  • 1 garlic clove minced
  • 1/2 cup extra-virgin olive oil
  • Freshly ground black pepper
  • Cucumber 1, English hothouse
  • 1 pint cherry tomatoes halved
  • 2/3 cup chopped flat-leaf parsley
  • 1/2 cup chopped fresh mint
  • 2 scallions thinly sliced


  • Allow quinoa to cook in 1 1/4 cups water with salt. Allow to boil over the high heat then reduce the heat to low, cover, then simmer for about 10 minutes or until quinoa is tender.
  • Switch off the heat then allow to stand, covered, for 5 minutes. Fluff with a fork.
  • Meanwhile, whisk your garlic and lemon juice in a small bowl. Then whisk in your olive oil gradually. Season with pepper and salt to taste.
  • Transfer your quinoa to a large rimmed baking sheet, spread into a thin sheet then let cool. Transfer to a large bowl; mix in 1/4 cup dressing.
  • Add scallions, herbs, tomatoes and cucumber to bowl with quinoa; toss to coat. Season to taste with salt and pepper.
  • Drizzle remaining dressing over.
  • Enjoy!


Keyword quinoa

How to make Quinoa Tabbouleh using oven

Quinoa Tabbouleh Recipe | Bon Appétit

Quinoa Tabbouleh is a refreshing twist on the classic Middle Eastern salad, traditionally made with bulgur wheat. In this version, quinoa steps in with its nutty essence and satisfying bite, making the dish not only a joy for the taste buds but also a boon for those seeking gluten-free options. The oven’s gentle warmth coaxes out the quinoa’s best qualities, ensuring each grain is perfectly fluffy.

As I prepare this dish, there’s a sense of tranquility in roasting the quinoa; it’s a moment to reflect on the simplicity of good food. The vibrant mix of fresh parsley, mint, tomatoes, and cucumber that follows adds a burst of color and life, reminiscent of a garden in bloom. A squeeze of lemon brings a zesty spark, marrying the ingredients in a bright, citrusy embrace.

This Quinoa Tabbouleh is more than a side dish; it’s a celebration of wholesome ingredients coming together in a harmonious blend. It’s perfect for a light lunch or as an accompaniment to a larger feast, always leaving me feeling nourished and content.

Tips for making Quinoa Tabbouleh

Quinoa Tabbouleh with Feta Recipe | Ina Garten | Food Network

Cooking Tips

Quinoa Tabbouleh is a dish that whispers of ancient grains and vibrant herbs, a refreshing salad that dances on the palate with each forkful. It’s a modern twist on a classic Middle Eastern favorite, where quinoa, a seed revered for its nutritional prowess, replaces bulgur wheat, bringing with it a delightful, nutty flavor and a tender bite. This dish is a testament to the beauty of adaptation and the joy of discovering new textures and tastes within the framework of traditional recipes.

The preparation of Quinoa Tabbouleh is a serene, almost meditative process. As the quinoa simmers gently on the stove, one can’t help but feel a connection to the earth from which it came. The chopping of fresh, verdant parsley and mint is an exercise in mindfulness, their crisp aromas a reminder of nature’s bounty. The bright burst of lemon juice as it meets the olive oil is like a sunny day distilled into a simple dressing, promising to enliven the quinoa with its zest.

In crafting this dish, I am often struck by the harmony of its ingredients. The cool crunch of cucumber, the sweet pop of cherry tomatoes, and the sharpness of green onions all contribute to a symphony of flavors that is both grounding and uplifting. Quinoa Tabbouleh is my go-to when I seek nourishment that is as wholesome as it is satisfying, a meal that feels like a gentle hug for the soul.

Whether you’re looking for a light lunch that won’t weigh you down or a side dish that will earn nods of approval at your next gathering, Quinoa Tabbouleh is a choice that will not disappoint. It’s a celebration of healthful ingredients coming together to create something that’s not just food, but a story of culinary evolution and the simple pleasure of eating well.

Serving suggestions

Quinoa Tabbouleh Salad - Peanut Butter Fingers

The lightness of quinoa tabbouleh makes it an ideal accompaniment to a variety of dishes. Its versatility is its charm, pairing as beautifully with grilled meats as it does with roasted vegetables. Imagine it alongside a lemon-herb chicken, where the citrus notes playfully mingle with the parsley and mint in the tabbouleh, or consider it as a refreshing counterpoint to the richness of a slow-cooked lamb shank.

For a plant-based option, quinoa tabbouleh can be the star of the show, served with a side of creamy hummus and warm pita bread for scooping. It’s a meal that feels both light and satisfying, leaving you content yet energized. The quinoa adds a protein-packed punch to the dish, making it a substantial option for those who prefer their meals meat-free.

In warmer months, quinoa tabbouleh can be the centerpiece of a picnic spread, its vibrant colors and zesty flavors embodying the joy of dining al fresco. It’s a dish that doesn’t demand attention with boldness but rather, wins hearts with its understated elegance and nourishing qualities.

Whether you’re seeking a wholesome lunch that promises to leave you feeling rejuvenated or a side dish that complements your main with grace, quinoa tabbouleh is a choice that whispers of care, health, and the simple pleasures of eating well. It’s a testament to the beauty of fresh ingredients coming together to create something greater than the sum of their parts—a dish that’s as nurturing as it is delightful.

Top 5 FAQs about Quinoa Tabbouleh

  • What is the nutritional profile of quinoa tabbouleh? Quinoa tabbouleh is often lauded for its health benefits. Quinoa itself is a complete protein, meaning it contains all nine essential amino acids, and it is also high in fiber and various vitamins and minerals. The other ingredients, such as parsley, tomatoes, lemon juice, and olive oil, contribute additional nutrients like vitamin C, lycopene, and healthy fats.
  • How do you properly cook quinoa for tabbouleh? To cook quinoa for tabbouleh, it should be rinsed under cold water to remove its natural coating called saponin, which can impart a bitter taste. It is then typically cooked in water or broth using a 2:1 ratio of liquid to quinoa. After bringing it to a boil, it’s reduced to a simmer and cooked until the quinoa is fluffy and the liquid is absorbed. For tabbouleh, the quinoa should be cooled before mixing with the other ingredients.
  • Can quinoa tabbouleh be made ahead of time? Quinoa tabbouleh can indeed be made ahead of time, and it often tastes better after the flavors have melded together in the refrigerator. However, it’s advisable to add ingredients like tomatoes and herbs closer to serving time to ensure they remain fresh and vibrant.
  • Are there any common variations or additions to quinoa tabbouleh? Common variations to quinoa tabbouleh might include adding cucumber, avocado, or radishes for extra crunch and flavor. Some people may also add spices like cumin or ingredients like pomegranate seeds for a different twist on the classic dish.
  • Is quinoa tabbouleh suitable for special diets? Quinoa tabbouleh is naturally gluten-free, making it suitable for those with celiac disease or gluten intolerance. It’s also vegan and can fit into a plant-based diet. Its high-protein content makes it a favorite among vegetarians and vegans looking for protein-rich meals. However, for those on low-carb or keto diets, quinoa tabbouleh might not be suitable due to the higher carb content of quinoa.

Quinoa Tabbouleh is a vibrant, healthful twist on the traditional Middle Eastern salad, typically made with bulgur wheat. In this rendition, quinoa steps in as a gluten-free alternative, bringing with it a subtle nutty flavor and a delightful, fluffy texture that pairs beautifully with the bright, fresh herbs and crisp vegetables. The dish is kissed with the tang of fresh lemon juice and the richness of olive oil, creating a harmony of flavors that’s both refreshing and deeply satisfying.

This salad is more than just a side dish; it’s a testament to the versatility of ancient grains and the power of simple, fresh ingredients to create a symphony of taste. It’s perfect for a light lunch, a nutritious addition to any meal, or as a standout at a potluck where it can be enjoyed by all, regardless of dietary preferences. Quinoa Tabbouleh is a celebration of good health and great taste, a fitting conclusion to any feast that leaves you feeling nourished and content.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

Scroll to Top